Yogurt smoothie
yogurt blended with syrup and ice, plain or with berries · Drinks
Also known as yogurt shake, strawberry yogurt smoothie, blueberry yogurt smoothie, drinking yogurt smoothie
Yogurt smoothie has 59 kcal and 1.6 g protein per 100 g, with 10 g carbs and 1.4 g fat. One cup (473 ml) has 279 kcal and 7.6 g protein.
- Calories per 100 g
- 59kcal
- Protein per 100 g
- 1.6g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 1.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (473 ml) | |
|---|---|---|
| Calories | 59 kcal | 279 kcal |
| Protein | 1.6 g | 7.6 g |
| Carbohydrates | 10 g | 49 g |
| Sugar | 9 g | 43 g |
| Fiber | 0.4 g | 1.9 g |
| Fat | 1.4 g | 6.6 g |
| Saturated fat | 0.9 g | 4.3 g |
| Calcium | 55 mg | 260 mg |
Where the calories come from
- 11%Protein
- 68%Carbs
- 21%Fat
2.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from