Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Pre-workout

Pre-workout

Supplements

Also known as preworkout, pre workout, c4, caffeine

Pre-workout has 60 kcal and 0 g protein per 100 g, with 12 g carbs and 0 g fat. One scoop (10 g) has 6 kcal and 0 g protein.

Calories per 100 g
60kcal
Protein per 100 g
0g
Carbs per 100 g
12g
Fat per 100 g
0g

Per 100 g.

Nutrition facts

Nutrition facts for Pre-workout, per 100 g and per scoop (10 g)
Per 100 gPer scoop (10 g)
Calories60 kcal6 kcal
Protein0 g0 g
Carbohydrates12 g1.2 g
Sugar0 g0 g
Fiber0 g0 g
Fat0 g0 g
Sodium300 mg30 mg

Where the calories come from

  • 0%Protein
  • 100%Carbs
  • 0%Fat
Added to todayPre-workout · 6 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More supplements

  • Whey protein powder380 kcal per 100 g
  • Casein protein powder360 kcal per 100 g
  • Plant protein powder380 kcal per 100 g
  • Collagen peptides360 kcal per 100 g
  • Mass gainer380 kcal per 100 g
  • Creatine monohydrate0 kcal per 100 g
  • Whey protein isolate367 kcal per 100 g
  • BCAA / EAA powder100 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from