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Whey protein powder

Whey protein powder

Supplements

Also known as whey

Whey protein powder has 380 kcal and 78 g protein per 100 g, with 8 g carbs and 4.5 g fat. One scoop (30 g) has 114 kcal and 23 g protein.

Calories per 100 g
380kcal
Protein per 100 g
78g
Carbs per 100 g
8g
Fat per 100 g
4.5g

Per 100 g.

Nutrition facts

Nutrition facts for Whey protein powder, per 100 g and per scoop (30 g)
Per 100 gPer scoop (30 g)
Calories380 kcal114 kcal
Protein78 g23 g
Carbohydrates8 g2.4 g
Sugar4 g1.2 g
Fiber0 g0 g
Fat4.5 g1.4 g
Sodium250 mg75 mg
Calcium450 mg135 mg

Where the calories come from

  • 81%Protein
  • 8%Carbs
  • 11%Fat

20.5 g protein per 100 kcal

Added to todayWhey protein powder · 114 kcal

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More supplements

  • Casein protein powder360 kcal per 100 g
  • Plant protein powder380 kcal per 100 g
  • Collagen peptides360 kcal per 100 g
  • Mass gainer380 kcal per 100 g
  • Creatine monohydrate0 kcal per 100 g
  • Whey protein isolate367 kcal per 100 g
  • BCAA / EAA powder100 kcal per 100 g
  • Pre-workout60 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from