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All exercises

Ankle circles

Beginner

Ankle circles is a isolation bodyweight exercise for the calves.

What it works

Primary muscle

Calves

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Lift one leg off the ground and rotate your ankle in a circular motion.
  3. 3Perform the desired number of circles in one direction, then switch to the other direction.
  4. 4Repeat with the other leg.
Logged today · 1 min restAnkle circles

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