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All exercises

Hands clasped circular toe touch

Beginner

Hands clasped circular toe touch is a isolation bodyweight exercise for the glutes, also working the hamstrings, quads, and calves.

What it works

Primary muscle

Glutes

Also works

HamstringsQuadsCalves

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.
  4. 4Pause for a moment at the bottom, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Hug knees to chestBodyweight
Logged today · 1 min restHands clasped circular toe touch

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