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All exercises

Hug knees to chest

Beginner

Hug knees to chest is a isolation bodyweight exercise for the glutes, also working the hamstrings and quads.

What it works

Primary muscle

Glutes

Also works

HamstringsQuads

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start by standing with your feet shoulder-width apart.
  2. 2Bend your knees and lower your body down into a squat position.
  3. 3As you squat down, bring your knees up towards your chest and hug them with your arms.
  4. 4Hold this position for a moment, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Hands clasped circular toe touchBodyweight
Logged today · 1 min restHug knees to chest

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