Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Calf push stretch with hands against wall

Beginner

Calf push stretch with hands against wall is a isolation bodyweight exercise for the calves, also working the hamstrings.

What it works

Primary muscle

Calves

Also works

Hamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand facing a wall with your feet hip-width apart.
  2. 2Place your hands against the wall at shoulder height.
  3. 3Step back with one foot, keeping your heel on the ground and your leg straight.
  4. 4Bend your front knee slightly and lean forward, feeling a stretch in your calf.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Switch legs and repeat the stretch.

What to do instead

  • Calf stretch with ropeOther
  • Assisted lying calves stretchMachine
  • Calf stretch with hands against wallBodyweight
  • Seated calf stretchBodyweight
  • Posterior tibialis stretchOther
  • Peroneals stretchOther

Easier variations

  • Assisted lying calves stretchMachine

Harder variations

  • Seated calf stretchBodyweight
  • Calf stretch with ropeOther
  • Posterior tibialis stretchOther
Logged today · 1 min restCalf push stretch with hands against wall

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight