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All exercises

Assisted side lying adductor stretch

Beginner

Assisted side lying adductor stretch is a isolation machine exercise for the adductors, also working the hamstrings and glutes.

What it works

Primary muscle

Adductors

Also works

HamstringsGlutes

Equipment
Machine
Movement
Mobility
Type
Isolation
Logged as
Assisted
Suggested rest
90 seconds

How to do it

  1. 1Lie on your side with your legs straight and stacked on top of each other.
  2. 2Bend your bottom leg slightly for stability.
  3. 3Place your top foot on a stable surface, such as a bench or step.
  4. 4Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Return to the starting position and repeat on the other side.

What to do instead

  • Assisted lying glutes stretchMachine
  • Assisted lying gluteus and piriformis stretchMachine
  • Hamstring stretchBodyweight
  • Leg up hamstring stretchBodyweight
  • Seated glute stretchBodyweight
  • Seated piriformis stretchBodyweight
Logged today · 90 seconds restAssisted side lying adductor stretch

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