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All exercises

Assisted prone rectus femoris stretch

Beginner

Assisted prone rectus femoris stretch is a isolation machine exercise for the abs, also working the quads.

What it works

Primary muscle

Abs

Also works

Quads

Equipment
Machine
Movement
Mobility
Type
Isolation
Logged as
Assisted
Suggested rest
90 seconds

How to do it

  1. 1Lie face down on the ground with your legs straight.
  2. 2Bend your right knee and reach back with your right hand to grab your right foot or ankle.
  3. 3Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Release and repeat on the other side.
Logged today · 90 seconds restAssisted prone rectus femoris stretch

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