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All exercises

Posterior step to overhead reach

Beginner

Posterior step to overhead reach is a isolation bodyweight exercise for the abs, also working the glutes, hamstrings, quads, and front delts.

What it works

Primary muscle

Abs

Also works

GlutesHamstringsQuadsFront delts

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet hip-width apart and your arms by your sides.
  2. 2Take a step back with your right foot, landing on the ball of your foot.
  3. 3Bend your left knee and lower your body into a lunge position.
  4. 4As you lower into the lunge, simultaneously reach your arms overhead.
  5. 5Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
  6. 6Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
  7. 7Continue alternating sides for the desired number of repetitions.

What to do instead

  • InchwormBodyweight
  • Side-to-side toe touchBodyweight
Logged today · 1 min restPosterior step to overhead reach

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