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All exercises

Side-to-side toe touch

Beginner

Side-to-side toe touch is a isolation bodyweight exercise for the abs, also working the obliques and quads.

What it works

Primary muscle

Abs

Also works

ObliquesQuads

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms extended to the sides.
  2. 2Bend at the waist to the right, reaching your right hand towards your right foot while keeping your left hand extended to the side.
  3. 3Return to the starting position and then bend at the waist to the left, reaching your left hand towards your left foot while keeping your right hand extended to the side.
  4. 4Repeat the side-to-side bending motion for the desired number of repetitions.

What to do instead

  • InchwormBodyweight
  • Posterior step to overhead reachBodyweight
Logged today · 1 min restSide-to-side toe touch

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