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All exercises

Inchworm

Beginner

Inchworm is a isolation bodyweight exercise for the abs, also working the front delts and hamstrings.

What it works

Primary muscle

Abs

Also works

Front deltsHamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a standing position with your feet hip-width apart.
  2. 2Bend forward at the waist and place your hands on the ground in front of you.
  3. 3Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
  4. 4Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
  5. 5Once your hands reach your feet, stand back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Posterior step to overhead reachBodyweight
  • Side-to-side toe touchBodyweight
Logged today · 1 min restInchworm

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