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All exercises

Band two legs calf raise - (band under both legs)

Beginner

Band two legs calf raise - (band under both legs) is a isolation resistance band exercise for the calves.

What it works

Primary muscle

Calves

Equipment
Resistance band
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and place a resistance band under both feet.
  2. 2Hold the ends of the band with your hands for stability.
  3. 3Raise your heels off the ground as high as possible, using your calves.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight standing calf raiseBodyweight
  • One leg floor calf raiseBodyweight
  • Standing calf raise (on a staircase)Bodyweight
  • Band single leg calf raiseResistance band
  • Single leg calf raise (on a dumbbell)Dumbbell
  • Cable standing one leg calf raiseCable

Easier variations

  • Bodyweight standing calf raiseBodyweight
  • Standing calf raise (on a staircase)Bodyweight

Harder variations

  • Band single leg calf raiseResistance band
  • Band single leg reverse calf raiseResistance band
  • Cable standing one leg calf raiseCable
  • Dumbbell single leg calf raiseDumbbell
Logged today · 90 seconds restBand two legs calf raise - (band under both legs)

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