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All exercises

Band single leg reverse calf raise

Intermediate

Band single leg reverse calf raise is a isolation resistance band exercise for the calves, also working the hamstrings and glutes.

Trained one side at a time.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Resistance band
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. 2Hold onto a stable object for balance.
  3. 3Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other leg.

What to do instead

  • One leg donkey calf raiseBodyweight
  • Donkey calf raiseBodyweight
  • Standing calvesBodyweight
  • Barbell standing leg calf raiseBarbell
  • Dumbbell seated one leg calf raise - palm upDumbbell
  • Band single leg calf raiseResistance band

Easier variations

  • Band two legs calf raise - (band under both legs)Resistance band
  • Barbell floor calf raiseBarbell
  • Barbell seated calf raiseBarbell
Logged today · 90 seconds restBand single leg reverse calf raise

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