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All exercises

Barbell floor calf raise

Beginner

Barbell floor calf raise is a isolation barbell exercise for the calves, also working the hamstrings.

What it works

Primary muscle

Calves

Also works

Hamstrings

Equipment
Barbell
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Place a barbell on the floor in front of you.
  2. 2Stand with the balls of your feet on the edge of the barbell, with your heels hanging off.
  3. 3Hold onto a stable object for balance if needed.
  4. 4Raise your heels as high as possible, using your calves to lift your body.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Donkey calf raiseBodyweight
  • Standing calvesBodyweight
  • Dumbbell seated calf raiseDumbbell
  • Smith reverse calf raisesSmith machine
  • Barbell seated calf raiseBarbell

Easier variations

  • Donkey calf raiseBodyweight
  • Standing calvesBodyweight

Harder variations

  • Band single leg reverse calf raiseResistance band
  • Dumbbell seated one leg calf raise - palm upDumbbell
  • Hack one leg calf raiseSled
  • Smith one leg floor calf raiseSmith machine
Logged today · 90 seconds restBarbell floor calf raise

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