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All exercises

Band wrist curl

Beginner

Band wrist curl is a isolation resistance band exercise for the forearms, also working the biceps and triceps.

What it works

Primary muscle

Forearms

Also works

BicepsTriceps

Equipment
Resistance band
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. 3Slowly curl your wrists upward, squeezing your forearms.
  4. 4Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Smith standing back wrist curlSmith machine
  • Wrist rollererWeight plate
  • Band reverse wrist curlResistance band
  • Barbell wrist curlBarbell
  • Cable wrist curlCable

Harder variations

  • Wrist rollererWeight plate
Logged today · 90 seconds restBand wrist curl

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  • Band concentration curlResistance band