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All exercises

Band reverse wrist curl

Beginner

Band reverse wrist curl is a isolation resistance band exercise for the forearms.

What it works

Primary muscle

Forearms

Equipment
Resistance band
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with an overhand grip, palms facing down, and wrap it around your fingers.
  3. 3Rest your forearms on your thighs, with your wrists hanging off the edge.
  4. 4Slowly curl your wrists upward, squeezing your forearms.
  5. 5Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Cable reverse wrist curlCable
  • Band wrist curlResistance band
  • Barbell reverse wrist curlBarbell
  • Dumbbell reverse wrist curlDumbbell
  • Dumbbell one arm reverse wrist curlDumbbell

Harder variations

  • Wrist rollererWeight plate
Logged today · 90 seconds restBand reverse wrist curl

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