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All exercises

Wrist rollerer

Intermediate

Wrist rollerer is a isolation weight plate exercise for the forearms, also working the biceps and triceps.

What it works

Primary muscle

Forearms

Also works

BicepsTriceps

Equipment
Weight plate
Type
Isolation · Pull
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Attach a weight to one end of a rope or bar.
  2. 2Hold the other end of the rope or bar with both hands, palms facing down.
  3. 3Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. 4Slowly roll the weight up towards your hands by flexing your wrists.
  5. 5Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Band wrist curlResistance band
  • Smith standing back wrist curlSmith machine
  • Barbell wrist curlBarbell
  • Cable wrist curlCable
  • Barbell reverse wrist curlBarbell

Easier variations

  • Band wrist curlResistance band
  • Smith standing back wrist curlSmith machine
  • Barbell wrist curlBarbell
Logged today · 90 seconds restWrist rollerer

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