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All exercises

Barbell reverse wrist curl

Beginner

Barbell reverse wrist curl is a isolation barbell exercise for the forearms, also working the biceps.

What it works

Primary muscle

Forearms

Also works

Biceps

Equipment
Barbell
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your wrists upward, bringing the barbell towards your body.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell reverse wrist curlDumbbell
  • Dumbbell over bench reverse wrist curlDumbbell
  • Dumbbell over bench one arm reverse wrist curlDumbbell
  • Dumbbell one arm wrist curlDumbbell
  • Dumbbell over bench wrist curlDumbbell

Harder variations

  • Wrist rollererWeight plate
Logged today · 90 seconds restBarbell reverse wrist curl

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