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All exercises

Barbell front raise and pullover

Intermediate

Barbell front raise and pullover is a compound barbell exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Barbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
3 min

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
  2. 2Keep your arms straight and raise the barbell in front of you until it reaches shoulder height.
  3. 3Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  4. 4Next, lower the barbell behind your head, keeping your arms straight.
  5. 5Pause for a moment at the bottom, then raise the barbell back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Barbell decline pulloverBarbell
  • Dumbbell pulloverDumbbell
  • Dumbbell around pulloverDumbbell
  • Dumbbell pullover on exercise ballDumbbell
  • Dumbbell straight arm pulloverDumbbell
  • Dumbbell lying pullover on exercise ballDumbbell
Logged today · 3 min restBarbell front raise and pullover

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