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All exercises

Dumbbell around pullover

Intermediate

Dumbbell around pullover is a compound dumbbell exercise for the chest, also working the triceps and lats.

What it works

Primary muscle

Chest

Also works

TricepsLats

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Lie flat on a bench with your head at one end and your feet firmly on the ground.
  2. 2Hold a dumbbell with both hands and extend your arms straight above your chest.
  3. 3Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
  4. 4Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell pulloverDumbbell
  • Dumbbell pullover on exercise ballDumbbell
  • Dumbbell straight arm pulloverDumbbell
  • Dumbbell one arm pullover on exercise ballDumbbell
  • Dumbbell lying pullover on exercise ballDumbbell
  • Barbell decline pulloverBarbell

Harder variations

  • Dumbbell one arm pullover on exercise ballDumbbell
Logged today · 2 min restDumbbell around pullover

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