Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Dumbbell pullover on exercise ball

Intermediate

Dumbbell pullover on exercise ball is a compound dumbbell exercise for the chest, also working the triceps and lats.

What it works

Primary muscle

Chest

Also works

TricepsLats

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
  2. 2Slowly lower the dumbbell behind your head while keeping your arms straight.
  3. 3Pause for a moment, then raise the dumbbell back to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell lying pullover on exercise ballDumbbell
  • Dumbbell one arm pullover on exercise ballDumbbell
  • Dumbbell pullover hip extension on exercise ballDumbbell
  • Dumbbell pulloverDumbbell
  • Dumbbell around pulloverDumbbell
  • Barbell decline pulloverBarbell
Logged today · 2 min restDumbbell pullover on exercise ball

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band