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All exercises

Dumbbell lying pullover on exercise ball

Intermediate

Dumbbell lying pullover on exercise ball is a compound dumbbell exercise for the chest, also working the triceps, front delts, and upper back.

What it works

Primary muscle

Chest

Also works

TricepsFront deltsUpper back

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball and roll forward until your upper back is resting on the ball.
  2. 2Hold a dumbbell with both hands and extend your arms straight up over your chest.
  3. 3Slowly lower the dumbbell behind your head while keeping your arms straight.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell pullover on exercise ballDumbbell
  • Dumbbell pullover hip extension on exercise ballDumbbell
  • Dumbbell one arm pullover on exercise ballDumbbell
  • Dumbbell pulloverDumbbell
  • Dumbbell around pulloverDumbbell
  • Barbell decline pulloverBarbell
Logged today · 2 min restDumbbell lying pullover on exercise ball

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