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All exercises

Dumbbell one arm pullover on exercise ball

Intermediate

Dumbbell one arm pullover on exercise ball is a compound dumbbell exercise for the chest, also working the triceps, lats, and upper back.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

TricepsLatsUpper back

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
  2. 2Hold a dumbbell with one hand and extend your arm straight up above your chest.
  3. 3Slowly lower the dumbbell behind your head while keeping your arm straight.
  4. 4Pause for a moment, then raise the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

What to do instead

  • Dumbbell pullover on exercise ballDumbbell
  • Dumbbell straight arm pulloverDumbbell
  • Dumbbell pulloverDumbbell
  • Dumbbell around pulloverDumbbell
  • Dumbbell lying pullover on exercise ballDumbbell
  • Barbell decline pulloverBarbell

Easier variations

  • Dumbbell around pulloverDumbbell
  • Dumbbell pulloverDumbbell
  • Dumbbell straight arm pulloverDumbbell
Logged today · 2 min restDumbbell one arm pullover on exercise ball

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