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All exercises

Barbell reverse close-grip bench press

Intermediate

Barbell reverse close-grip bench press is a compound barbell exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Barbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
3 min

How to do it

  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Grasp the barbell with a reverse grip, hands shoulder-width apart.
  3. 3Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
  4. 4Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
  5. 5Pause for a moment when the barbell is just above your chest.
  6. 6Push the barbell back up to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Ez-bar close-grip bench pressEZ bar
  • Dumbbell twisting bench pressDumbbell
  • Dumbbell palms in incline bench pressDumbbell
  • Smith close-grip bench pressSmith machine
  • Barbell close-grip bench pressBarbell
  • Close-grip push-upBodyweight

Easier variations

  • Dumbbell neutral grip bench pressDumbbell

Harder variations

  • Barbell jm bench pressBarbell
  • Ez barbell jm bench pressEZ bar
Logged today · 3 min restBarbell reverse close-grip bench press

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