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All exercises

Medicine ball supine chest throw

Intermediate

Medicine ball supine chest throw is a compound exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back on a bench with your knees bent and feet flat on the ground.
  2. 2Hold the medicine ball with both hands, extending your arms straight up above your chest.
  3. 3Lower the medicine ball towards your chest, keeping your elbows close to your body.
  4. 4Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
  5. 5Catch the medicine ball and repeat for the desired number of repetitions.

What to do instead

  • Close-grip push-upBodyweight
  • Diamond push-upBodyweight
  • Push-up on lower armsBodyweight
  • Reverse dipBodyweight
  • Exercise ball dipOther
  • Medicine ball close grip push upOther
Logged today · 1 min restMedicine ball supine chest throw

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