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All exercises

Barbell incline close grip bench press

Intermediate

Barbell incline close grip bench press is a compound barbell exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
Barbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
3 min

How to do it

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie down on the bench with your feet flat on the ground.
  3. 3Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.
  4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.
  5. 5Pause for a moment when the barbell touches your chest.
  6. 6Push the barbell back up to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Ez-bar close-grip bench pressEZ bar
  • Dumbbell palms in incline bench pressDumbbell
  • Dumbbell twisting bench pressDumbbell
  • Smith close-grip bench pressSmith machine
  • Barbell close-grip bench pressBarbell
  • Close-grip push-upBodyweight

Easier variations

  • Dumbbell neutral grip bench pressDumbbell

Harder variations

  • Barbell jm bench pressBarbell
  • Ez barbell jm bench pressEZ bar
Logged today · 3 min restBarbell incline close grip bench press

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