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All exercises

Ez-bar close-grip bench press

Intermediate

Ez-bar close-grip bench press is a compound ez bar exercise for the triceps, also working the chest and front delts.

What it works

Primary muscle

Triceps

Also works

ChestFront delts

Equipment
EZ bar
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
  2. 2Grasp the ez barbell with a close grip, hands shoulder-width apart, palms facing forward.
  3. 3Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
  4. 4Slowly lower the barbell towards your chest, keeping your elbows close to your body.
  5. 5Pause for a moment when the barbell touches your chest.
  6. 6Push the barbell back up to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Barbell close-grip bench pressBarbell
  • Barbell incline close grip bench pressBarbell
  • Barbell reverse close-grip bench pressBarbell
  • Dumbbell twisting bench pressDumbbell
  • Ez barbell jm bench pressEZ bar
  • Close-grip push-upBodyweight

Easier variations

  • Dumbbell neutral grip bench pressDumbbell

Harder variations

  • Ez barbell jm bench pressEZ bar
  • Barbell jm bench pressBarbell
Logged today · 2 min restEz-bar close-grip bench press

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