Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Barbell reverse grip incline bench row

Intermediate

Barbell reverse grip incline bench row is a compound barbell exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Barbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
3 min

How to do it

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench facing the backrest with your chest against it.
  3. 3Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement.
  7. 7Slowly lower the barbell back to the starting position.
  8. 8Repeat for the desired number of repetitions.

What to do instead

  • Inverted row on benchBodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing close-grip one arm rowBodyweight
  • Inverted rowBodyweight
  • Dumbbell reverse grip incline bench two arm rowDumbbell
  • Barbell incline rowBarbell

Easier variations

  • Bodyweight squatting row (with towel)Bodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing rowBodyweight
  • Bodyweight standing row (with towel)Bodyweight

Harder variations

  • Kettlebell alternating renegade rowKettlebell
Logged today · 3 min restBarbell reverse grip incline bench row

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Back exercises

  • Alternate lateral pulldownCable
  • Archer pull upBodyweight
  • Assisted parallel close grip pull-upMachine
  • Assisted pull-upMachine
  • Assisted standing chin-upMachine
  • Assisted standing pull-upMachine