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All exercises

Dumbbell reverse grip incline bench two arm row

Intermediate

Dumbbell reverse grip incline bench two arm row is a compound dumbbell exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench with your chest against the backrest and your feet flat on the ground.
  3. 3Hold a dumbbell in each hand with an underhand grip.
  4. 4Lean forward and let your arms hang straight down, fully extended.
  5. 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight standing close-grip one arm rowBodyweight
  • One arm towel rowBodyweight
  • Inverted row on benchBodyweight
  • Bodyweight standing one arm rowBodyweight
  • Barbell reverse grip incline bench rowBarbell
  • Dumbbell reverse grip incline bench one arm rowDumbbell

Easier variations

  • Bodyweight squatting row (with towel)Bodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing rowBodyweight
  • Bodyweight standing row (with towel)Bodyweight

Harder variations

  • Kettlebell alternating renegade rowKettlebell
Logged today · 2 min restDumbbell reverse grip incline bench two arm row

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