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All exercises

Dumbbell reverse wrist curl

Beginner

Dumbbell reverse wrist curl is a isolation dumbbell exercise for the forearms, also working the biceps.

What it works

Primary muscle

Forearms

Also works

Biceps

Equipment
Dumbbell
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing down.
  3. 3Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  4. 4Slowly curl your wrists upward, bringing the dumbbells towards your body.
  5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Barbell reverse wrist curlBarbell
  • Barbell wrist curlBarbell
  • Barbell palms down wrist curl over a benchBarbell
  • Dumbbell over bench reverse wrist curlDumbbell

Harder variations

  • Wrist rollererWeight plate
Logged today · 90 seconds restDumbbell reverse wrist curl

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