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All exercises

Barbell lying close-grip triceps extension

Intermediate

Barbell lying close-grip triceps extension is a isolation barbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Barbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
  2. 2Grasp the barbell with a close grip, hands shoulder-width apart, palms facing up.
  3. 3Extend your arms fully, lifting the barbell above your chest.
  4. 4Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
  5. 5Pause for a moment at the bottom, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Ez bar lying close grip triceps extension behind headEZ bar
  • Olympic barbell triceps extensionBarbell
  • Ez barbell decline triceps extensionEZ bar
  • Barbell lying triceps extensionBarbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Lever triceps extensionMachine
  • Band side triceps extensionResistance band
Logged today · 90 seconds restBarbell lying close-grip triceps extension

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More Arms exercises

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  • Band alternating biceps curlResistance band
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band