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All exercises

Butterfly yoga pose

Beginner

Butterfly yoga pose is a isolation bodyweight exercise for the adductors, also working the hamstrings.

What it works

Primary muscle

Adductors

Also works

Hamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
  3. 3Hold onto your ankles or feet with your hands.
  4. 4Sit up tall and lengthen your spine.
  5. 5Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
  6. 6Hold this position for a few breaths.
  7. 7To release, slowly bring your knees back up and extend your legs.
Logged today · 1 min restButterfly yoga pose

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