Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Cable one arm incline press

Intermediate

Cable one arm incline press is a compound cable exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Cable
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the cable machine to a low pulley position.
  2. 2Sit on an incline bench facing away from the cable machine.
  3. 3Grasp the handle with one hand and bring it up to shoulder height.
  4. 4Position your feet firmly on the ground and maintain a stable position.
  5. 5Press the handle forward and upward, extending your arm fully.
  6. 6Pause for a moment at the top, then slowly lower the handle back to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

What to do instead

  • Cable decline one arm pressCable
  • Cable one arm press on exercise ballCable
  • Cable decline pressCable
  • Dumbbell incline one arm pressDumbbell
  • Cable press on exercise ballCable
  • Cable one arm incline press on exercise ballCable

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restCable one arm incline press

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band