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All exercises

Dumbbell incline alternate press

Intermediate

Dumbbell incline alternate press is a compound dumbbell exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Dumbbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
  2. 2Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward.
  3. 3Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward.
  4. 4Push the dumbbells up with your chest and shoulders, extending your arms fully.
  5. 5Lower the dumbbells back down to the starting position, keeping your elbows slightly bent.
  6. 6Repeat for the desired number of repetitions, alternating arms.

What to do instead

  • Weighted svend pressWeight plate
  • Kettlebell alternating press on floorKettlebell
  • Kettlebell one arm floor pressKettlebell
  • Barbell decline wide-grip pressBarbell
  • Cable decline pressCable
  • Dumbbell incline hammer pressDumbbell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restDumbbell incline alternate press

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