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All exercises

Dumbbell incline one arm press on exercise ball

Intermediate

Dumbbell incline one arm press on exercise ball is a compound dumbbell exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Dumbbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground.
  2. 2Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball.
  3. 3Hold the dumbbell at shoulder height with your palm facing forward.
  4. 4Press the dumbbell upward until your arm is fully extended.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Kettlebell one arm floor pressKettlebell
  • Kettlebell extended range one arm press on floorKettlebell
  • Weighted svend pressWeight plate
  • Cable one arm incline press on exercise ballCable
  • Cable one arm press on exercise ballCable
  • Dumbbell incline press on exercise ballDumbbell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restDumbbell incline one arm press on exercise ball

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