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All exercises

Cable one arm incline press on exercise ball

Advanced

Cable one arm incline press on exercise ball is a compound cable exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Cable
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an exercise ball with your feet flat on the ground and your back resting against an incline bench.
  2. 2Hold a cable handle in one hand and position your arm at a 90-degree angle with your elbow bent.
  3. 3Press the cable handle forward and upward, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Dumbbell incline one arm press on exercise ballDumbbell
  • Dumbbell incline press on exercise ballDumbbell
  • Cable one arm press on exercise ballCable
  • Cable press on exercise ballCable
  • Cable decline one arm pressCable
  • Cable decline pressCable

Easier variations

  • Cable decline pressCable
  • Dumbbell incline alternate pressDumbbell
  • Dumbbell incline hammer pressDumbbell
  • Dumbbell incline palm-in pressDumbbell
Logged today · 2 min restCable one arm incline press on exercise ball

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