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All exercises

Dumbbell incline one arm press

Intermediate

Dumbbell incline one arm press is a compound dumbbell exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Dumbbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
  2. 2Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
  3. 3Press the dumbbell upward and slightly inward, extending your arm fully.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Kettlebell one arm floor pressKettlebell
  • Kettlebell extended range one arm press on floorKettlebell
  • Weighted svend pressWeight plate
  • Kettlebell alternating press on floorKettlebell
  • Barbell decline wide-grip pressBarbell
  • Dumbbell incline one arm press on exercise ballDumbbell

Easier variations

  • Dumbbell lying hammer pressDumbbell

Harder variations

  • Cable one arm incline press on exercise ballCable
Logged today · 2 min restDumbbell incline one arm press

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