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All exercises

Cable side bend crunch (bosu ball)

Advanced

Cable side bend crunch (bosu ball) is a isolation cable exercise for the abs, also working the obliques.

What it works

Primary muscle

Abs

Also works

Obliques

Equipment
Cable
Movement
Core
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a cable handle in one hand.
  2. 2Place the other hand on your hip.
  3. 3Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
  4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch sides.

What to do instead

  • Side hip (on parallel bars)Bodyweight
  • 45° side bendBodyweight
  • Cable side bendCable
  • Weighted side bend (on stability ball)Weight plate
  • Barbell side bentBarbell
  • Dumbbell side bendDumbbell

Easier variations

  • Cable side bendCable
  • 45° side bendBodyweight
  • Dumbbell side bendDumbbell
  • Weighted side bend (on stability ball)Weight plate
Logged today · 90 seconds restCable side bend crunch (bosu ball)

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