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All exercises

Wide-grip chest dip on high parallel bars

Advanced

Wide-grip chest dip on high parallel bars is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
  2. 2Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
  3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Chest dipBodyweight
  • Chest dip (on dip-pull-up cage)Bodyweight
  • Chest dip on straight barBodyweight
  • Korean dipsBodyweight
  • Weighted straight bar dipWeight plate
  • One arm dipBodyweight

Easier variations

  • Assisted chest dip (kneeling)Machine
  • Assisted wide-grip chest dip (kneeling)Machine

Harder variations

  • Weighted straight bar dipWeight plate
Logged today · 2 min restWide-grip chest dip on high parallel bars

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  • Assisted wide-grip chest dip (kneeling)Machine
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