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All exercises

Korean dips

Advanced

Korean dips is a compound bodyweight exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Bodyweight
Type
Compound · Push
Logged as
Bodyweight + added weight
Suggested rest
2 min

How to do it

  1. 1Position yourself between two parallel bars with your arms extended and supporting your body weight.
  2. 2Lower your body by bending your elbows until your upper arms are parallel to the ground.
  3. 3Pause for a moment, then push yourself back up to the starting position by straightening your arms.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Impossible dipsBodyweight
  • Ring dipsBodyweight
  • Chest dipBodyweight
  • Chest dip (on dip-pull-up cage)Bodyweight
  • Chest dip on straight barBodyweight
  • Weighted straight bar dipWeight plate

Easier variations

  • Assisted chest dip (kneeling)Machine
  • Assisted wide-grip chest dip (kneeling)Machine

Harder variations

  • Weighted straight bar dipWeight plate
Logged today · 2 min restKorean dips

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  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band