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All exercises

Circles knee stretch

Beginner

Circles knee stretch is a isolation bodyweight exercise for the calves, also working the hamstrings and quads.

What it works

Primary muscle

Calves

Also works

HamstringsQuads

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your hands on your hips.
  2. 2Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
  3. 3Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
  4. 4Perform the movement for the desired number of repetitions.
Logged today · 1 min restCircles knee stretch

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