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All exercises

Peroneals stretch

Beginner

Peroneals stretch is a isolation exercise for the calves.

What it works

Primary muscle

Calves

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the ground with your legs extended in front of you.
  2. 2Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. 3Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. 4Hold the stretch for 15-30 seconds.
  5. 5Release the tension on the rope and repeat the stretch on the other leg.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Seated calf stretchBodyweight
  • Calf stretch with hands against wallBodyweight
  • Calf push stretch with hands against wallBodyweight
  • Calf stretch with ropeOther
  • Posterior tibialis stretchOther
  • Assisted lying calves stretchMachine
Logged today · 1 min restPeroneals stretch

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