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All exercises

Seated calf stretch

Beginner

Seated calf stretch is a isolation bodyweight exercise for the calves, also working the hamstrings.

What it works

Primary muscle

Calves

Also works

Hamstrings

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the edge of a chair or bench with your feet flat on the ground.
  2. 2Extend one leg straight out in front of you, keeping your heel on the ground.
  3. 3Lean forward slightly, feeling a stretch in your calf muscle.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Switch legs and repeat the stretch.

What to do instead

  • Calf stretch with ropeOther
  • Assisted lying calves stretchMachine
  • Calf stretch with hands against wallBodyweight
  • Calf push stretch with hands against wallBodyweight
  • Posterior tibialis stretchOther
  • Peroneals stretchOther

Easier variations

  • Calf stretch with hands against wallBodyweight
  • Calf push stretch with hands against wallBodyweight
  • Assisted lying calves stretchMachine
Logged today · 1 min restSeated calf stretch

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