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All exercises

Dumbbell seated front raise

Beginner

Dumbbell seated front raise is a isolation dumbbell exercise for the front delts, also working the traps and biceps.

What it works

Primary muscle

Front delts

Also works

TrapsBiceps

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.
  2. 2Keep your back straight and core engaged.
  3. 3Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell seated alternate front raiseDumbbell
  • Dumbbell front raiseDumbbell
  • Dumbbell lateral to front raiseDumbbell
  • Dumbbell standing front raise above headDumbbell
  • Cable front shoulder raiseCable

Harder variations

  • Dumbbell incline one arm lateral raiseDumbbell
  • Dumbbell incline raiseDumbbell
  • Dumbbell lateral to front raiseDumbbell
  • Dumbbell rear delt raiseDumbbell
Logged today · 90 seconds restDumbbell seated front raise

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More Shoulders exercises

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  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band