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All exercises

Landmine lateral raise

Intermediate

Landmine lateral raise is a isolation barbell exercise for the side delts, also working the traps and upper back.

What it works

Primary muscle

Side delts

Also works

TrapsUpper back

Equipment
Barbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the barbell with an overhand grip, resting it on the front of your shoulders.
  3. 3Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
  4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever lateral raiseMachine
  • Dumbbell seated lateral raiseDumbbell
  • Band front lateral raiseResistance band
  • Cable lateral raiseCable
  • Barbell rear delt raiseBarbell
  • Dumbbell rear lateral raiseDumbbell

Easier variations

  • Lever lateral raiseMachine
  • Band front lateral raiseResistance band
  • Dumbbell lateral raiseDumbbell
  • Dumbbell seated lateral raiseDumbbell
Logged today · 90 seconds restLandmine lateral raise

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