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All exercises

Dumbbell reverse grip row

Intermediate

Dumbbell reverse grip row is a compound dumbbell exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Dumbbell
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a dumbbell in each hand with an overhand grip, palms facing your body.
  3. 3Bend forward at the waist, keeping your back straight and your core engaged.
  4. 4Let your arms hang straight down, fully extended, with a slight bend in your elbows.
  5. 5Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing close-grip one arm rowBodyweight
  • Inverted rowBodyweight
  • Barbell reverse grip bent over rowBarbell
  • Dumbbell reverse grip incline bench one arm rowDumbbell

Easier variations

  • Bodyweight squatting row (with towel)Bodyweight
  • Bodyweight standing close-grip rowBodyweight
  • Bodyweight standing rowBodyweight
  • Bodyweight standing row (with towel)Bodyweight

Harder variations

  • Kettlebell alternating renegade rowKettlebell
Logged today · 2 min restDumbbell reverse grip row

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