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All exercises

Dynamic chest stretch

Beginner

Dynamic chest stretch is a isolation bodyweight exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand tall with your feet shoulder-width apart.
  2. 2Extend your arms straight out to the sides, parallel to the ground.
  3. 3Slowly bring your arms forward, crossing them in front of your body.
  4. 4Feel the stretch in your chest muscles.
  5. 5Hold the stretch for 10-30 seconds.
  6. 6Return to the starting position and repeat for the desired number of repetitions.
Logged today · 1 min restDynamic chest stretch

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