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All exercises

Partner chest stretch

Beginner

Partner chest stretch is a isolation bodyweight exercise for the chest, also working the front delts and biceps.

What it works

Primary muscle

Chest

Also works

Front deltsBiceps

Equipment
Bodyweight
Movement
Mobility
Type
Isolation · Static
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie face down with your arms straight behind you along your sides. Your partner stands over your hips and takes hold of your wrists.
  2. 2Keep your elbows straight and let your partner lift your arms slowly up and back, so your upper chest comes a little off the floor.
  3. 3You should feel the stretch across the front of your chest and shoulders; keep your neck long and your hips on the floor.
  4. 4Hold for 20 to 30 seconds, breathing steadily, and say stop straight away if you feel pain in the shoulder.
  5. 5Have your partner lower your arms slowly back to the floor before letting go.

What to do instead

  • Behind head chest stretchMachine
  • Dynamic chest stretchBodyweight
  • Chest stretch with exercise ballOther
  • Standing behind-head chest stretchBodyweight
Logged today · 1 min restPartner chest stretch

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