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All exercises

Assisted seated pectoralis major stretch with stability ball

Beginner

Assisted seated pectoralis major stretch with stability ball is a isolation machine exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Machine
Movement
Mobility
Type
Isolation
Logged as
Assisted
Suggested rest
90 seconds

How to do it

  1. 1Sit on a stability ball with your feet flat on the ground and your back straight.
  2. 2Hold a stability ball with both hands and extend your arms straight out in front of you.
  3. 3Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
  4. 4Hold the stretch for a few seconds, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Chest stretch with exercise ballOther
  • Behind head chest stretchMachine
  • Chest and front of shoulder stretchBodyweight

Harder variations

  • Chest stretch with exercise ballOther
Logged today · 90 seconds restAssisted seated pectoralis major stretch with stability ball

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